1 serving of filet mackerel canned in tomato sauce (Mackerel fillet in tomato sauce) contains 206 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (32% of your Daily Value), vitamin d (97% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of filet mackerel canned in tomato sauce (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 508mg | 22% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 550mg | 12% |
| Vitamin D | 14μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 20% |
| Fluoride | 31μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 12506μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 220mg | 31% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 542IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 8μg | 327% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 579IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |