Filet Mignon

Broiled tenderloin steak, a baked potato and steamed broccoli

Fat 34%Carbs 41%Protein 24%
Percent Calories

1 serving of filet mignon (Broiled tenderloin steak, a baked potato and steamed broccoli) contains 562 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (46% of your Daily Value), and potassium (41% of your Daily Value).

Makes
2 servings
Prep Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees. Wash and dry potatoes and pierce several times with a fork. Bake directly on oven rack until tender, about 45 minutes
  2. After potatoes have baked for about 30 minutes, move them to bottom rack of oven and preheat broiler.
  3. Lightly coat a broiler pan with cooking spray. Sprinkle filets with ground black pepper on both sides and place on the broiler pan.
  4. Broil filets 3 inches from heat source for 4 minutes. Turn filets and cook about 3 more minutes for rare, 5 more minutes for medium and about 7 more minutes for well done.
  5. While the filets are cooking, fill a medium saucepan with about 1 inch of water and place over high heat. Add broccoli and bring to a boil. Cover and steam until crisp-tender, about 7 minutes.
  6. Place a portion of filet mignon, a portion-sized baked potato and a serving of broccoli on each plate. Slice potatoes open and top with Butter Buds, chives and a dollop of sour-cream. Serve and enjoy!
  7. *Filet mignon is arguably the most tender and flavorful cut of beef. Unfortunately, it's also the most expensive. And, it does have more fat and calories, ounce for ounce, than other kinds of steak. Still, it is delicious and packed with quality proteins, B vitamins and creatine. All in all, it's a-okay to eat this meal and savor the flavor. (Just don't eat it every night.)

Nutrition Facts

For 1 serving of filet mignon (691g)

NutrientValue%DV
Calories562
Fats22g 29%
Saturated fats8g 40%
Trans fats0g
Cholesterol70mg 23%
Sodium657mg 29%
Carbs61g 22%
Net carbs48g
Fiber13g 46%
Sugar7g
Protein36g
Calcium215mg 21%
Iron7mg 83%
Potassium1937mg 41%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene1148μg
Caffeine0mg
Choline88mg 16%
Copper0.3mg 38%
Fluoride0.3μg
Folate (B9)231μg 58%
Lycopene0.2μg
Magnesium118mg 28%
Manganese1mg 48%
Niacin4mg 26%
Pantothenic acid2mg 47%
Phosphorus345mg 49%
Retinol25μg
Riboflavin (B2)0.4mg 32%
Selenium9μg 17%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU2064IU
Vitamin A154μg 17%
Vitamin B120.1μg 6%
Vitamin B61mg 90%
Vitamin C314mg 349%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K318μg 265%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose3g
Lactose1g
Maltose1g
Galactose0g
Starch33g
Fats
Saturated fats8g 40%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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