Filet Mignon in Mushroom Sauce

Filet Mignon in Mushroom Sauce
Fat 74% Protein 20%
Percent Calories

1 steak of filet mignon in mushroom sauce contains 739 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (25% of your Daily Value).

4 steak
Prep Time
15 minutes
Cook Time
30 minutes



  1. Place a large heavy-bottomed pan over medium/high heat and melt in 2 tbsp butter and 1 tbsp oil. Add thickly sliced mushrooms and cook 5 minutes, until soft. Stir in onion and cook another 3 minutes. Press in garlic cloves then season with ¼ tsp salt, ¼ tsp pepper, and 1 tbsp fresh thyme. Cook another 2 minutes, stirring constantly until garlic is fragrant, then transfer mushroom mixture to a plate. Wipe the skillet clean with a wet papertowel.
  2. Pat dry steaks with a paper towel and season all over with 1 tsp salt and ¼ tsp pepper.
  3. Place the same pan over medium/high heat and add 2 tbsp butter and 1 tbsp oil. When butter is hot and finished foaming, add seasoned steaks to skillet and sauté, turning over once with tongs about 3-5 minutes per side, for medium-rare. If steak is browning too fast, reduce heat to medium. Use tongs to transfer steaks to the plate with mushrooms.
  4. Add ½ cup Merlot and boil until reduced by half (3 minutes), scraping the bottom with a spatula to deglaze the pan. Add 1½ cups broth and boil until about ⅔ cup liquid remains (5-6 minutes). Add ½ cup cream and boil until sauce thickens slighly (2 minutes). Return mushrooms and steak to the pan and heat until warmed through (1 - 2 minutes). Season sauce to taste with more salt and pepper if desired.

Nutrition Facts

For 1 steak of filet mignon in mushroom sauce (448g)

Nutrient Value %DV
Calories 739
Fats 60g 76%
Saturated fats 29g 145%
Trans fats 0.4g
Cholesterol 211mg 70%
Sodium 370mg 16%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 5g
Protein 37g
Calcium 84mg 8%
Iron 3mg 39%
Potassium 1058mg 23%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 61μg
Caffeine 0mg
Choline 170mg 31%
Copper 0.4mg 45%
Fluoride 50μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 44mg 11%
Manganese 0.2mg 10%
Niacin 15mg 94%
Pantothenic acid 2mg 47%
Phosphorus 467mg 67%
Retinol 216μg
Riboflavin (B2) 0.3mg 24%
Selenium 58μg 106%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 822IU
Vitamin A 221μg 25%
Vitamin B12 2μg 77%
Vitamin B6 1mg 90%
Vitamin C 4mg 5%
Vitamin D IU 28IU
Vitamin D2 0.4μg
Vitamin D3 0.4μg
Vitamin E 2mg 16%
Vitamin K 9μg 7%
Zinc 6mg 58%
Sugar 5g
Sucrose 0.3g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 29g 145%
Monounsaturated fats 26g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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