Filetto di manzo con patate
1 serving of filetto di manzo con patate contains 633 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 31% protein. This is a good source of protein (84% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (69% of your Daily Value).
Ingredients
Ketchup 1 ½ tbsp or 23g
Brown sugar 5g
Riso basmati cotto 180g
Nutrition Facts
For 1 serving of filetto di manzo con patate (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 382mg | 17% |
| Carbs | 68g | 25% |
| Net carbs | 67g | |
| Fiber | 1g | 2% |
| Sugar | 6g | |
| Protein | 47g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 808mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 3760μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 422mg | 60% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 188IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |