Filipino Adobo Chicken

Filipino Adobo Chicken
Fat 30% Protein 64%
Percent Calories

1 serving of filipino adobo chicken contains 341 Calories. The macronutrient breakdown is 5% carbs, 30% fat, and 64% protein. This is a good source of protein (94% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (89% of your Daily Value).

4 servings
Prep Time
65 minutes
Cook Time
60 minutes



  1. Marinate chicken in vinegar, soy sauce, garlic, jalapeño, and pepper for at least an hour (overnight is ideal).
  2. When ready to cook add chicken, 1/2 cup water, bay leaves, and marinade into a deep non-stick skillet and cook on medium-low heat.
  3. Cover and cook until the meat is tender, about 45 minutes. Remove the cover and cook an additional 15 minutes, until the sauce reduces. Discard bay leaves and serve over rice (if desired).
  4. Enjoy!

Nutrition Facts

For 1 serving of filipino adobo chicken (342g)

Nutrient Value %DV
Calories 341
Fats 11g 14%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 237mg 79%
Sodium 1509mg 66%
Carbs 4g 2%
Net carbs 4g
Fiber 1g 2%
Sugar 1g
Protein 53g
Calcium 46mg 5%
Iron 3mg 35%
Potassium 721mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 20μg
Caffeine 0mg
Choline 137mg 25%
Copper 0.2mg 27%
Fluoride 0.2μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 0.3mg 13%
Niacin 15mg 97%
Pantothenic acid 3mg 63%
Phosphorus 510mg 73%
Retinol 26μg
Riboflavin (B2) 1mg 39%
Selenium 56μg 101%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 122IU
Vitamin A 28μg 3%
Vitamin B12 1μg 61%
Vitamin B6 1mg 89%
Vitamin C 6mg 7%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 9μg 7%
Zinc 5mg 43%
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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