Chipotle-Lime Grilled Chicken
1 serving of chipotle-lime grilled chicken contains 193 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 29% protein. This is a good source of protein (25% of your Daily Value) and vitamin b6 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Adobo fresco 2 ½ tbsp or 45g
Honey 2 tsp or 14g
Directions
- Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas).
- While coals are lighting, stir together lime juice, oil, adobe, and salt in a liquid-measuring cup. Put chicken in a large sealable bag and add 1/3 cup marinade (reserve remainder in cup). Seal bag, forcing out excess air, and marinate chicken at room temperature, about 15 minutes. Stir honey into remaining marinade until dissolved to make sauce.
- Grill chicken (discarding marinade in bag) on lightly oiled grill rack, covered only if using a gas grill, turning chicken over occasionally and moving it to avoid flare-ups if necessary, until just cooked through, 8 to 10 minutes total.
- Brush both sides of chicken with some of reserved sauce, then continue to grill, turning over once, until lightly browned, about 1 minute more. Serve chicken drizzled with remaining sauce.
Nutrition Facts
For 1 serving of chipotle-lime grilled chicken (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1643mg | 71% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 194mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 0.2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 31μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 0.4% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 132mg | 19% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 38IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
