Chicken Breasts with Lime Sauce
1 breast of chicken breasts with lime sauce contains 590 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (103% of your Daily Value), potassium (18% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pound raw chicken breasts to 1/4 inch thickness. Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes.
- Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm.
- Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.
Nutrition Facts
For 1 breast of chicken breasts with lime sauce (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 277mg | 92% |
| Sodium | 264mg | 11% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 857mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 0.1mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.2mg | 9% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 570mg | 81% |
| Retinol | 185μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 695IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 2mg | 152% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
