filipino style pork bbq
pork bbq in bamboo skewers
1 serving of filipino style pork bbq (pork bbq in bamboo skewers) contains 622 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (74% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (90% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 180 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 4 tbsp or 36g
Directions
- Arrange the pork slices into a large bowl.
- Add all the marinade ingredients. Mix well.Cover the bowl and marinate for at least three hours.Note; I strongly suggest to marinate overnight for best results.
- Fasten the marinated pork together using bamboo skewers.
- Heat up the grill.Start to grill your pork barbecue for 3 to 5 minutes per side until the meat is Thoroughly cooked. Make sure to always baste the barbecue when flipping over. Note: Basting sauce ingredients are the same as the marinade sauce ingredients minus the lemon lime soda.
- Serve with spicy vinegar.
- Share and enjoy! Note: one serving/skewer is about 8g.
Nutrition Facts
For 1 serving of filipino style pork bbq (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 41g | 53% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 161mg | 54% |
| Sodium | 2222mg | 97% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 2% |
| Sugar | 14g | |
| Protein | 41g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 844mg | 18% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.2mg | 23% |
| Fluoride | 19μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 464mg | 66% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 159IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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