fillet steak

Ingredients

• Salt

  table

  4 dash or 2g

• Black pepper

  ground

  4 dash or 0.4g

• Baked potato

  flesh and skin, unsalted

  1 potato medium or 173g

• Sweet corn

  yellow, frozen, on the cob

  1 cup kernels or 164g

• Beef tenderloin steak

  cooked, broiled, lean and fat, trimmed to 0" fat, select

  1 oz or 28g

Directions

1. Preheat oven to 350F. Whisk eggs and thinly slice the onions.
2. Cook italian sausage in a large skillet over medium heat until cooked through. Use a wooden spoon to break up the sausage while it cooks.
3. Grease a glass baking dish with the coconut oil. Place your italian sausage in the dish.
4. While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease.
5. Cooking down for about 8-10 minutes, continuously stirring onions to prevent burning.
6. While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish.
7. Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage.
8. Bake for 10-13 minutes or until your eggs are completely cooked through in the middle.