Name: Firecracker Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: ⅜ lb Chicken breast; ⅓ large Carrots; ½ stalk, medium Celery; ¹⁄₁₆ cup chopped Scallions; ⅓ tbsp Ginger root; ½ clove Garlic; ⅓ tbsp Honey; 1 ³⁄₁₆ tablespoon dry Potato Starch; ½ Tbsp Lard; ⅓ tbsp Vegetable Ketchup; 2 tsp Hot Sauce; 1 ¾ cup Riced Cauliflower, Organic; ³⁄₁₆ tablespoon Butter; ⅓ tbsp Soy Sauce

1 serving of firecracker chicken contains 426 Calories. The macronutrient breakdown is 29% carbs, 28% fat, and 43% protein. This is a good source of protein (81% of your Daily Value), fiber (17% of your Daily Value), and potassium (26% of your Daily Value).

Makes: 3 servings
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

1 ³⁄₁₆ lb or 549g
Carrots
Raw

1 large or 72g
Celery
Raw

1 ½ stalk, medium or 60g
Scallions
Green Onions - Freshdirect

⅛ cup chopped or 13g
Ginger root
Raw

1 tbsp or 6g
Garlic
Raw

1 ½ clove or 5g
Honey
1 tbsp or 21g
Potato Starch
Bob's Red Mill

3 ½ tablespoon dry or 42g
Lard
Esskay

1 ½ Tbsp or 20g
Vegetable Ketchup
True Made Foods

1 tbsp or 15g
Hot Sauce
Texas Pete

6 tsp or 24g
Riced Cauliflower, Organic
Via Emilia

5 ¼ cup or 446g
Butter
Unsalted - Great Value

½ tablespoon or 7g
Soy Sauce
Lite - Kroger

1 tbsp or 15g

Amount Unit

Nutrition Facts

For 1 serving of firecracker chicken (431g)

Nutrient	Value	%DV
Calories	426
Fats	13g	17%
Saturated fats	5g	24%
Trans fats	0g
Cholesterol	139mg	46%
Sodium	559mg	24%
Carbs	31g	11%
Net carbs	26g
Fiber	5g	17%
Sugar	11g
Protein	45g

Calcium	67mg	7%
Iron	2mg	20%
Potassium	1217mg	26%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	834μg
Beta carotene	2042μg
Caffeine	0mg
Choline	155mg	28%
Copper	0.1mg	10%
Fluoride	2μg
Folate (B9)	29μg	7%
Lycopene	0.3μg
Magnesium	58mg	14%
Manganese	0.1mg	4%
Niacin	18mg	111%
Pantothenic acid	3mg	57%
Phosphorus	406mg	58%
Retinol	13μg
Riboflavin (B2)	0.3mg	27%
Selenium	42μg	77%
Theobromine	0mg
Thiamine	0.2mg	14%
Vitamin A IU	4145IU
Vitamin A	343μg	38%
Vitamin B12	0.4μg	16%
Vitamin B6	2mg	116%
Vitamin C	7mg	7%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	8%
Vitamin K	9μg	8%
Zinc	1mg	12%
Sugars
Sugar	11g
Sucrose	1g
Glucose	4g
Fructose	3g
Lactose	0g
Maltose	0.1g
Galactose	0.3g
Starch	0.3g
Fats
Saturated fats	5g	24%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	2g
Histidine	2g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	1g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	1g
Valine	2g