Firecracker Ground Chicken with Cauliflower Rice
Mason Woodruff's Recipe
1 serving of firecracker ground chicken with cauliflower rice (Mason Woodruff's Recipe) contains 203 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Heat a skillet over medium-high heat with the chili oil. Brown both sides of the chicken, about 3-4 minutes per side, before mincing and fully cooking. While the chicken cooks, whisk the remaining ingredients together in a mixing bowl. Once the chicken is fully cooked, add the sauce to the pan and cook until thick and syrupy. Serve with scallions and toasted sesame seeds over rice or cauliflower rice.
Nutrition Facts
For 1 serving of firecracker ground chicken with cauliflower rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 576mg | 25% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 20g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 15% |
| Potassium | 640mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0.1μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 202mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html
