Firecracker Meatballs with Roasted Green Beans & Sesame Rice

Firecracker Meatballs with Roasted Green Beans & Sesame Rice

Fat 46%Carbs 43%Protein 11%
Percent Calories

1 servings of firecracker meatballs with roasted green beans & sesame rice (Firecracker Meatballs with Roasted Green Beans & Sesame Rice) contains 940 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (59% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince ginger.
  2. In a large bowl, combine mayonnaise, sour cream, honey, 2 tsp soy sauce (4 tsp for 4 servings; you'll use the rest later), and sriracha to taste. Set aside.
  3. Heat a drizzle of oil in a small pot over medium-high heat. Add half the sesame seeds (save the rest for serving); cook, stirring, until golden brown, 1-2 minutes. Add rice, 3/4 cup water (11/2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. While rice cooks, in a second large bowl, combine beef, panko, ginger, scallion whites, remaining soy sauce, salt (we used 1/2 tsp; 1 tsp for 4 servings), and pepper. Form into 10-12 (20-24 for 4)11/2-inch meatballs.
  5. Place meatballs on one side of a lightly oiled baking sheet. On empty side, toss green beans with a drizzle of oil, salt, and pepper. Roast on top rack until meatballs are cooked through and green beans are browned and tender, 14-16 minutes. (For 4 servings, divide between 2 sheets; roast meatballs on middle rack and green beans on top rack.)
  6. Fluff rice with a fork; season with salt and pepper. Divide between bowls or plates. Carefully add meatballs to bowl with sauce; toss to coat. Top rice with meatballs and drizzle with any remaining sauce. Serve green beans to the side. Garnish with scallion greens, remaining sesame seeds, and chili flakes to taste.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/firecracker-meatballs-5ea70fe14c4efb3fb12140f1)

Nutrition Facts

For 1 servings of firecracker meatballs with roasted green beans & sesame rice (236g)

NutrientValue%DV
Calories940
Fats59g 76%
Saturated fats11g 54%
Trans fats1g
Cholesterol61mg 20%
Sodium713mg 31%
Carbs124g 45%
Net carbs117g
Fiber7g 24%
Sugar6g
Protein33g
Calcium114mg 11%
Iron8mg 97%
Potassium725mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene222μg
Caffeine0mg
Choline57mg 10%
Copper0.3mg 32%
Fluoride24μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium94mg 22%
Manganese9mg 375%
Niacin6mg 37%
Pantothenic acid1mg 12%
Phosphorus205mg 29%
Retinol11μg
Riboflavin (B2)0.3mg 20%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU465IU
Vitamin A33μg 4%
Vitamin B122μg 63%
Vitamin B60.5mg 38%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K39μg 32%
Zinc4mg 36%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch4g
Fats
Saturated fats11g 54%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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