Firecracker Salmon

Fat 44%Protein 48%
Percent Calories

1 serving of firecracker salmon contains 342 Calories. The macronutrient breakdown is 7% carbs, 44% fat, and 48% protein. This is a good source of protein (72% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (3 g).

Ingredients

Directions

  1. In a small bowl whisk all the marinade ingredients together (everything but the green onions and salmon).
  2. Place salmon in a baking dish and pour marinade over the salmon.
  3. Rub the marinade over both sides making sure the entire salmon is covered.
  4. Cover the baking dish with plastic wrap and let it marinate in the fridge for 2 hours up to 24 hours.
  5. When ready to cook, preheat oven to 375F.
  6. Remove the plastic wrap from the baking dish and bake for 15 to 20 minutes (note that the baking time could vary depending on the thickness of the salmon).
  7. Garnish with chopped green onions and divide evenly into containers.

Nutrition Facts

For 1 serving of firecracker salmon (231g)

NutrientValue%DV
Calories342
Fats17g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol104mg 35%
Sodium1463mg 64%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar4g
Protein40g
Calcium33mg 3%
Iron2mg 28%
Potassium963mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene143μg
Caffeine0mg
Choline1mg 0.1%
Copper0.5mg 51%
Fluoride0.1μg
Folate (B9)49μg 12%
Lycopene0.1μg
Magnesium58mg 14%
Manganese0.2mg 8%
Niacin15mg 93%
Pantothenic acid3mg 63%
Phosphorus384mg 55%
Retinol23μg
Riboflavin (B2)1mg 55%
Selenium69μg 126%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU400IU
Vitamin A39μg 4%
Vitamin B126μg 251%
Vitamin B62mg 123%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K13μg 10%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g