Fireweed

Leaves, raw

Fat 21% Carbs 64% Protein 16%
Percent Calories

1 cup, chopped of fireweed (Leaves, raw) contains 24 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 16% protein. This has a relatively low calorie density, with 103 Calories per 100g.

Nutrition Facts

For 1 cup, chopped of fireweed (23g)

Nutrient Value %DV
Calories 24
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 4g 2%
Net carbs 2g
Fiber 2g 9%
Sugar
Protein 1g
Calcium 99mg 10%
Iron 1mg 7%
Potassium 114mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 26μg 6%
Lycopene
Magnesium 36mg 9%
Manganese 2mg 67%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.4%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 828IU
Vitamin A 41μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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