Fireweed

Young leaves, raw (alaska native)

Fat 16% Carbs 57% Protein 27%
Percent Calories

100 grams of fireweed (Young leaves, raw (alaska native)) contains 44 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of fiber (21% of your Daily Value), vitamin c (110% of your Daily Value), and riboflavin (b2) (66% of your Daily Value).

Nutrition Facts

For 100 grams of fireweed

Nutrient Value %DV
Calories 44
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 50mg 2%
Carbs 6g 2%
Net carbs 0.3g
Fiber 6g 21%
Sugar
Protein 3g
Calcium 13mg 1%
Iron 2mg 26%
Potassium 251mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 9%
Pantothenic acid
Phosphorus 166mg 24%
Retinol
Riboflavin (B2) 1mg 66%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 5720IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 99mg 110%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods