fish bake
king fish
1 serving of fish bake (king fish) contains 206 Calories. The macronutrient breakdown is 12% carbs, 29% fat, and 59% protein. This is a good source of protein (55% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fish bake (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 171mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 700mg | 15% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 501μg | |
| Beta carotene | 1319μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 8919μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2615IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 186IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
