Fish Chowder
1 serving of fish chowder contains 303 Calories. The macronutrient breakdown is 35% carbs, 5% fat, and 60% protein. This is a good source of protein (78% of your Daily Value), potassium (32% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch 1 tsp or 3g
Directions
- Combine all ingredients, except the cornstarch, into a hot deep pan or wok over medium-high heat. Heat until just about at a boil.
- Mix the cornstarch with a little water and stir the mixture into the skillet. Keep heating until it comes to a boil. Stir until thickened. If it becomes too thick, just add a little water.
Nutrition Facts
For 1 serving of fish chowder (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 133mg | 6% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 1489mg | 32% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 545mg | 78% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 97IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
