Fish Chowder

Ingredients

• Cod

  Fish, atlantic, raw

  2 fillet or 462g

• Potato

  Flesh and skin, raw

  1 ½ cup, diced or 225g

• Onions

  Raw

  ½ cup, chopped or 80g

• Salt

  Table

  4 dash or 2g

• Pepper

  Spices, black

  4 dash or 0.4g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 cup or 488g

• Cornstarch

  2 tsp or 5g

• Water

  Plain, clean water

  1 tbsp or 15g

Directions

1. In a deep pan over medium-high heat, combine the cod, potato, onions, milk, salt, and pepper. Heat until nearly boiling.
2. Mix the cornstarch with water and stir it into the pan. Adjust seasoning with additional salt and pepper if desired.
3. Bring to a boil, then reduce the heat to a simmer for about 10 minutes, stirring until the mixture has thickened. Add water if the chowder becomes too thick.