1 serving of fish curry (Massaman or Penang - 5 Tastes brand) contains 389 Calories. The macronutrient breakdown is 10% carbs, 45% fat, and 45% protein. This is a good source of protein (79% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of fish curry (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 19g | 25% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 674mg | 29% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 19% |
| Potassium | 893mg | 19% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 607μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1266μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 375mg | 54% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1156IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |