1 serving of fish cutlets contains 320 Calories. The macronutrient breakdown is 50% carbs, 8% fat, and 42% protein. This is a good source of protein (58% of your Daily Value), potassium (17% of your Daily Value), and magnesium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Boil and serve rice separately.
- After mixing everything, form balls and bake in the oven. 30 min – 190C
Nutrition Facts
For 1 serving of fish cutlets (927g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1037mg | 45% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 802mg | 17% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 77% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 481mg | 69% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 102IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |