Fish Dish
Fish Dish
1 serving of fish dish (Fish Dish) contains 672 Calories. The macronutrient breakdown is 19% carbs, 25% fat, and 56% protein. This is a good source of protein (171% of your Daily Value), fiber (32% of your Daily Value), and potassium (69% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of fish dish (811g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 218mg | 73% |
| Sodium | 955mg | 42% |
| Carbs | 32g | 11% |
| Net carbs | 23g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 96g | |
| Calcium | 564mg | 56% |
| Iron | 7mg | 83% |
| Potassium | 3265mg | 69% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 97μg | |
| Beta carotene | 14438μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 3mg | 306% |
| Fluoride | 1μg | |
| Folate (B9) | 428μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 2mg | 85% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 1246mg | 178% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 159μg | 289% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 24648IU | |
| Vitamin A | 1317μg | 146% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 231mg | 256% |
| Vitamin D IU | 167IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 1562μg | 1302% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |