Fish fingers

Ingredients

• Cod

  Fish, atlantic, raw

  250g

• Flour

  All Purpose - Giant

  25g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  40 grams or 40g

• Oats

  40g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Potato

  Flesh and skin, raw

  2 Potato small or 340g

• Peas

  Green, frozen, unprepared

  200g

• Lemons

  Raw, with peel

  ½ fruit without seeds or 54g

• Lettuce

  Romaine or cos, raw

  4 leaf outer or 112g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

Directions

1. Preheat the oven to 200°C / 400°F / Gas Mark 6.
2. Set up 3 bowls, the first with flour and a little salt and pepper to season, the second with the eggs beaten, the third with the breadcrumbs.
3. Chop the fish into thumb sized strips.
4. Spread the oil over the baking tray and then lay the fish fingers on the tray and cook in the oven for 15–20 minutes turning over half way through.
5. Peel potatoes and boil until soft and then mash.
6. Serve with a side salad of lettuce and tomato.

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