Fish Salad - Salmon

Ingredients

• Olive oil

  Salad or cooking

  ¾ tbsp or 10g

• Lemon juice

  Raw

  ½ tbsp or 8g

• Vinegar

  Cider

  ¼ tbsp or 4g

• Parsley

  Raw

  ¼ tbsp or 0.9g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Cucumber

  Peeled, raw

  ¼ large or 70g

• Onions

  Raw

  ¼ medium or 28g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Feta cheese

  ⅓ cup, crumbled or 50g

• Baby carrots

  Baby, raw

  5 medium or 50g

• Celery

  Raw

  ⅛ cup chopped or 13g

• Salmon Fillet

  1 ⅛ fillet or 113g

• Baby Spinach

  ¼ cups or 57g