Fish Tacos - Natasha's Kitchen

Dinner

Fat 59%Carbs 18%Protein 23%
Percent Calories

1 tacos of fish tacos - natasha's kitchen (Dinner) contains 565 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 tacos
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://natashaskitchen.com/fish-tacos-recipe/?sfns=mo)

Nutrition Facts

For 1 tacos of fish tacos - natasha's kitchen (393g)

NutrientValue%DV
Calories565
Fats39g 49%
Saturated fats12g 61%
Trans fats0.2g
Cholesterol84mg 28%
Sodium321mg 14%
Carbs27g 10%
Net carbs17g
Fiber10g 37%
Sugar5g
Protein34g
Calcium265mg 26%
Iron2mg 27%
Potassium1110mg 24%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene86μg
Beta carotene735μg
Caffeine0mg
Choline74mg 14%
Copper0.3mg 35%
Fluoride9μg
Folate (B9)125μg 31%
Lycopene1589μg
Magnesium76mg 18%
Manganese0.4mg 17%
Niacin7mg 42%
Pantothenic acid2mg 40%
Phosphorus278mg 40%
Retinol48μg
Riboflavin (B2)0.2mg 18%
Selenium48μg 88%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1662IU
Vitamin A133μg 15%
Vitamin B122μg 75%
Vitamin B61mg 45%
Vitamin C39mg 43%
Vitamin D IU145IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 22%
Vitamin K42μg 35%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0.3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats12g 61%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g