Fish Tacos with Slaw

tangy, crunchy tacos with cabbage slaw

Fat 64%Protein 29%
Percent Calories

1 tostilla of fish tacos with slaw (tangy, crunchy tacos with cabbage slaw) contains 425 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and vitamin b12 (88% of your Daily Value).

Makes
8 tostilla
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For the marinade: Place all marinade ingredients (lime juice - cilantro leaves in list) in Vitamix container. Select variable speed 1. Turn the machine on and blend at variable 10 (high), blend for 30 seconds. Place the fish fillets in a shallow pan, pour the marinade over the fish and marinade in the fridge no longer than 30 - 40 minutes. For the dressing - place all dressing ingredients (Orange peel - cilantro leaves in list) in Vitamix container and increase speed to variable 6 and blend for 30 seconds. Pour the dressing into a squeeze bottle and set aside until serving. For Slaw - fill Vitamix with water up to the 4 cup mark. Add green cabbage (large chunks) to the container and secure lid. Select variable 6. Use on/off switch to pulse 4 times (quickly). Drain well and transfer to a bowl. Repeat for red cabbage (4 pulses) and carrot (6 pulses). transfer to bowl with green cabbage as you go. Wrap the tortillas in foil and put them in a warm oven until they're heated through. Remove fillets from the marinade and grill or pan-sear until cooked through. Fill each tortilla with about 1/4 cup slaw and portion of fish and 2 tbsp of dressing

Nutrition Facts

For 1 tostilla of fish tacos with slaw (195g)

NutrientValue%DV
Calories425
Fats31g 39%
Saturated fats5g 24%
Trans fats0g
Cholesterol65mg 22%
Sodium543mg 24%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar3g
Protein31g
Calcium44mg 4%
Iron2mg 21%
Potassium549mg 12%
Vitamin D4μg 28%
Vitamins and Minerals
Alpha carotene270μg
Beta carotene742μg
Caffeine0mg
Choline63mg 11%
Copper0.1mg 9%
Fluoride5μg
Folate (B9)20μg 5%
Lycopene2μg
Magnesium47mg 11%
Manganese0.1mg 5%
Niacin6mg 35%
Pantothenic acid1mg 17%
Phosphorus247mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium62μg 112%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1495IU
Vitamin A75μg 8%
Vitamin B122μg 88%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU170IU
Vitamin D20μg
Vitamin D34μg
Vitamin E5mg 33%
Vitamin K33μg 28%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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