Fish Tostadas with Chili Lime Cream

Fat 47%Carbs 27%Protein 27%
Percent Calories

1 servings of fish tostadas with chili lime cream contains 384 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler. Sprinkle fish with 1/4 teaspoon of the chili powder and 1/4 teaspoon salt. For chili-lime cream, in bowl squeeze 2 teaspoons juice from half the lime. Stir in sour cream, garlic powder, and remaining chili powder; set aside. Cut remaining lime half in wedges for serving.
  2. Place fish on unheated greased broiler rack; tuck under thin edges. Place shells on baking sheet on lowest rack. Broil fish 4 inches from heat 4 to 6 minutes per 1/2-inch thickness, until fish flakes with fork. Break in chunks. Serve tostadas with cabbage, chili-lime cream, avocado, tomatoes, lime, and pepper sauce. Serves 4.
  3. Recipe by: Better Homes and Gardens (source: https://www.bhg.com/recipe/seafood/fish-tostadas-with-chili-lime-cream/)

Nutrition Facts

For 1 servings of fish tostadas with chili lime cream (307g)

NutrientValue%DV
Calories384
Fats21g 27%
Saturated fats7g 34%
Trans fats0g
Cholesterol72mg 24%
Sodium256mg 11%
Carbs27g 10%
Net carbs20g
Fiber7g 24%
Sugar4g
Protein27g
Calcium92mg 9%
Iron2mg 22%
Potassium861mg 18%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene274μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 27%
Fluoride5μg
Folate (B9)92μg 23%
Lycopene959μg
Magnesium77mg 18%
Manganese0.3mg 12%
Niacin6mg 38%
Pantothenic acid2mg 31%
Phosphorus326mg 47%
Retinol50μg
Riboflavin (B2)0.2mg 17%
Selenium49μg 89%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU688IU
Vitamin A77μg 9%
Vitamin B122μg 78%
Vitamin B60.5mg 38%
Vitamin C28mg 31%
Vitamin D IU145IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 14%
Vitamin K43μg 36%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.1g
Starch14g
Fats
Saturated fats7g 34%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g