Fish with Coconut-Shallot Sauce

Fish with Coconut-Shallot Sauce
Fat 59% Carbs 9% Protein 32%
Percent Calories

1 serving of fish with coconut-shallot sauce contains 362 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 32% protein. This is a good source of protein (53% of your Daily Value), potassium (19% of your Daily Value), and iron (54% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Skinned and cut fish into 4 portions. Finely chop shallots, slice lime into wedges.
  2. Place the oven rack in upper third place in the oven; preheat broiler to high. Line a baking sheet or broiler pan with foil and coat with cooking spray.
  3. Mash garlic and 1/2 teaspoon salt on a cutting board with a fork to make a thick paste. Combine with 1 tablespoon oil, thyme and 1/4 teaspoon pepper.
  4. Place the fish on the prepared pan and spread the paste on top of it.
  5. Heat the remaining 1 tablespoon oil in a medium skillet over medium heat. Add finely chopped shallot and cook, stirring, for 30 seconds. Add coconut milk, increase heat to medium-high and bring to a simmer.
  6. Reduce heat to medium-low and simmer until reduced to 3/4 cup, about 6 minutes. Season with the remaining 1/4 teaspoon salt and pepper to taste.
  7. Meanwhile, broil the fish until just cooked through, 6 to 8 minutes. Spoon the sauce on top, sprinkle with coconut and serve with lime.

Nutrition Facts

For 1 serving of fish with coconut-shallot sauce (240g)

Nutrient Value %DV
Calories 362
Fats 24g 31%
Saturated fats 15g 77%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 523mg 23%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 3g
Protein 30g
Calcium 86mg 9%
Iron 4mg 54%
Potassium 914mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 36μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.2mg 24%
Fluoride 0μg
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 35%
Niacin 1mg 6%
Pantothenic acid 1mg 26%
Phosphorus 308mg 44%
Retinol 61μg
Riboflavin (B2) 0mg 0%
Selenium 56μg 103%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 263IU
Vitamin A 64μg 7%
Vitamin B12 1μg 35%
Vitamin B6 1mg 39%
Vitamin C 9mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 27μg 23%
Zinc 1mg 12%
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 15g 77%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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