Five Ingredient Pasta Toss

Five Ingredient Pasta Toss
Carbs 59%Fat 27%Protein 15%
Percent Calories

½ serving of five ingredient pasta toss contains 240 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
8 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Rinse and drain the white beans. Mince the garlic and roughly chop the basil leaves.
  2. In a small bowl, combine the olive oil and minced garlic; let stand while you heat the water.
  3. Bring a large pot of lightly salted water to a rolling boil. Add the pasta and cook, stirring occasionally, until al dente, about 12 minutes. Drain well.
  4. In a large bowl, toss the hot pasta with the beans, tomatoes, basil, and about 2 tablespoons of the garlic oil. Serve the remaining garlic oil at the table for drizzling.

Nutrition Facts

For ½ serving of five ingredient pasta toss (159g)

NutrientValue%DV
Calories240
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium75mg 3%
Carbs37g 13%
Net carbs29g
Fiber8g 27%
Sugar2g
Protein9g
Calcium79mg 8%
Iron3mg 41%
Potassium463mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene171μg
Caffeine0mg
Choline4mg 1%
Copper0.3mg 34%
Fluoride3μg
Folate (B9)62μg 15%
Lycopene1522μg
Magnesium79mg 19%
Manganese1mg 55%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus142mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium22μg 40%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU284IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K11μg 9%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g