1 serving of five ingredient pasta toss contains 480 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Rinse and drain the white beans. Mince the garlic and roughly chop the basil leaves.
- In a small bowl, combine the olive oil and minced garlic; let stand while you heat the water.
- Bring a large pot of lightly salted water to a rolling boil. Add the pasta and cook, stirring occasionally, until al dente, about 12 minutes. Drain well.
- In a large bowl, toss the hot pasta with the beans, tomatoes, basil, and about 2 tablespoons of the garlic oil. Serve the remaining garlic oil at the table for drizzling.
Nutrition Facts
For 1 serving of five ingredient pasta toss (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 149mg | 6% |
Carbs | 74g | 27% |
Net carbs | 65g | |
Fiber | 8g | 30% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 159mg | 16% |
Iron | 7mg | 83% |
Potassium | 927mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 341μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 1mg | 67% |
Fluoride | 6μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 3044μg | |
Magnesium | 158mg | 38% |
Manganese | 3mg | 110% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 283mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 1mg | 93% |
Vitamin A IU | 569IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 21μg | 18% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |