Five Ingredient Pasta Toss

Five Ingredient Pasta Toss
Fat 27%Carbs 59%Protein 15%
Percent Calories

1 serving of five ingredient pasta toss contains 480 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
8 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Rinse and drain the white beans. Mince the garlic and roughly chop the basil leaves.
  2. In a small bowl, combine the olive oil and minced garlic; let stand while you heat the water.
  3. Bring a large pot of lightly salted water to a rolling boil. Add the pasta and cook, stirring occasionally, until al dente, about 12 minutes. Drain well.
  4. In a large bowl, toss the hot pasta with the beans, tomatoes, basil, and about 2 tablespoons of the garlic oil. Serve the remaining garlic oil at the table for drizzling.

Nutrition Facts

For 1 serving of five ingredient pasta toss (318g)

NutrientValue%DV
Calories480
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium149mg 6%
Carbs74g 27%
Net carbs65g
Fiber8g 30%
Sugar3g
Protein18g
Calcium159mg 16%
Iron7mg 83%
Potassium927mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene341μg
Caffeine0mg
Choline8mg 1%
Copper1mg 67%
Fluoride6μg
Folate (B9)124μg 31%
Lycopene3044μg
Magnesium158mg 38%
Manganese3mg 110%
Niacin4mg 24%
Pantothenic acid1mg 18%
Phosphorus283mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium44μg 81%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU569IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K21μg 18%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g