Flaky pastry pesto chicken

Flaky pastry pesto chicken
Fat 54%Carbs 20%Protein 27%
Percent Calories

1 servings of flaky pastry pesto chicken contains 971 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 27% protein. This is a good source of protein (114% of your Daily Value), fiber (25% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 220ºC/425ºF/gas 7. Unroll the pastry, cut it in half lengthways, then cut each half widthways into 8 equal strips. Flatten the chicken breasts by pounding with your fist until the fat ends are the same thickness as the skinny ends. Place them in a roasting tray, season with sea salt and black pepper, spread over the pesto, then lay 4 overlapping strips of pastry over each breast, tucking them under at the edges. Brush with a little olive oil. Lightly dress the tomato vines in olive oil, season and put into a second tray. Place the chicken tray on the top shelf of the oven with the tomatoes below, and cook for 20 minutes, or until the pastry is golden and the chicken is cooked through. Meanwhile, line up the beans, trim off just the stalk ends, then cook in a pan of boiling salted water for 7 minutes, or until tender. Remove the chicken to a board with half the tomatoes, squashing the rest in the tray and discarding the vines. Drain and toss in the beans, taste and season to perfection. Slice the chicken at an angle and serve on top of the beans, with the whole tomatoes.

Nutrition Facts

For 1 servings of flaky pastry pesto chicken (518g)

NutrientValue%DV
Calories971
Fats57g 73%
Saturated fats12g 60%
Trans fats0g
Cholesterol172mg 57%
Sodium811mg 35%
Carbs47g 17%
Net carbs40g
Fiber7g 25%
Sugar4g
Protein64g
Calcium57mg 6%
Iron4mg 50%
Potassium1048mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene379μg
Caffeine0mg
Choline214mg 39%
Copper0.3mg 29%
Fluoride19μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium104mg 25%
Manganese1mg 29%
Niacin27mg 167%
Pantothenic acid4mg 75%
Phosphorus589mg 84%
Retinol17μg
Riboflavin (B2)1mg 56%
Selenium74μg 134%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU750IU
Vitamin A52μg 6%
Vitamin B121μg 22%
Vitamin B62mg 159%
Vitamin C12mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K28μg 23%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 60%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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