1 servings of creamy pesto chicken contains 682 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), potassium (20% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ⅓ cup or 83g
Directions
- Slice chicken breasts in half horizontally to create cutlets. Season both sides with salt and pepper.
- Heat half of the butter and olive oil in a large skillet over medium-high heat. Cook half of the cutlets for 3-4 minutes per side until cooked through to 165°F. Remove and repeat with remaining cutlets.
- Reduce heat to medium, add remaining butter and olive oil, then add red onion and garlic. Cook, stirring frequently, for 1-2 minutes.
- Add the kale and cook, stirring, until lightly wilted, about 1 minute. Add the lemon juice and stir for an additional 30 seconds. Remove to a plate.
- Without cleaning the skillet, add cream and heat for 1 minute. Stir in the pesto and return chicken to the pan. Simmer and thicken for 1-2 minutes.
- Serve chicken cutlets over kale, topped with sauce and halved cherry tomatoes.
Nutrition Facts
For 1 servings of creamy pesto chicken (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 57g | 73% |
| Saturated fats | 27g | 136% |
| Trans fats | 0.2g | |
| Cholesterol | 220mg | 73% |
| Sodium | 365mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 211mg | 21% |
| Iron | 2mg | 22% |
| Potassium | 923mg | 20% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 4214μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 120% |
| Fluoride | 4μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 958μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 23% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 392mg | 56% |
| Retinol | 417μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 8921IU | |
| Vitamin A | 794μg | 88% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 523μg | 436% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |











