Flan

Caramel custard, dry mix, prepared with whole milk

Fat 24% Carbs 66% Protein 10%
Percent Calories

100 grams of flan (Caramel custard, dry mix, prepared with whole milk) contains 113 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This has a relatively low calorie density, with 113 Calories per 100g.

Nutrition Facts

For 100 grams of flan

Nutrient Value %DV
Calories 113
Fats 3g 4%
Saturated fats 2g 9%
Trans fats
Cholesterol 12mg 4%
Sodium 112mg 5%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar
Proteins 3g
Calcium 111mg 9%
Iron 0.1mg 0.3%
Potassium 160mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene 16μg
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 12mg 3%
Manganese 0mg 0.2%
Niacin 0.1mg 0.5%
Pantothenic acid 0.3mg 6%
Phosphorus 84mg 12%
Retinol 28μg
Riboflavin (B2) 0.1mg 11%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 113IU
Vitamin A 29μg 3%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 36IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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