Flank Steak and Beets
1 serving of flank steak and beets contains 452 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), potassium (17% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Wrap beets in foil and place on a foil lined baking sheet. Bake for 1 hour.
- Meanwhile, mix all spices together in a small bowl. Rub spices on both sides of flank steak, scatter chopped garlic over steak.
- Heat a large skillet on high heat until very hot, add 1/4 cup olive oil (it should sizzle). Add flank steak (with spices and garlic) and sear it on high heat about 4 minutes on each side. Remove from the pan onto the cutting board and cover with aluminum foil; let it rest for about 5 or 8 minutes.
- Transfer cooked flank steak onto the large platter and slice it into thin strips, against the grain.
- Serve with the beets and enjoy!
Nutrition Facts
For 1 serving of flank steak and beets (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 205mg | 9% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 799mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | 34μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 333mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 194IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
