Flank Steak and Tomatoes

Flank Steak and Tomatoes
Fat 44% Protein 52%
Percent Calories

1 serving of flank steak and tomatoes contains 195 Calories. The macronutrient breakdown is 4% carbs, 44% fat, and 52% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (55% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. Preheat broiler to high.
  2. In a small dish combine 1 teaspoon of the cumin, ½ teaspoon salt, and cayenne pepper, and sprinkle it over the steak.
  3. Spray a broiler pan with cooking spray, then place the trimmed flank steak with seasoning in the pan to broil for about 10 minutes. turn once and make sure it is cooked to the proper doneness. Let rest 5 minutes before cutting the steak diagonally across the grain into thin slices.
  4. Next, take a large nonstick skillet and heat oil the over medium heat. Add the garlic and jalapeno into the pan and allow to cook for 1 minute. Then toss the remaining ¼ teaspoon of cumin and salt along with the tomatoes into the pan. Allow the tomatoes to soften for 3 minutes, remove them from the heat and stir in the cilantro. Serve with the steak and enjoy!

Nutrition Facts

For 1 serving of flank steak and tomatoes (143g)

Nutrient Value %DV
Calories 195
Fats 9g 12%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 68mg 23%
Sodium 499mg 22%
Carbs 2g 1%
Net carbs 1g
Fiber 0.5g 2%
Sugar 1g
Protein 25g
Calcium 36mg 4%
Iron 2mg 31%
Potassium 468mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 162μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.1mg 13%
Fluoride 0.5μg
Folate (B9) 19μg 5%
Lycopene 479μg
Magnesium 31mg 7%
Manganese 0.1mg 2%
Niacin 7mg 46%
Pantothenic acid 1mg 15%
Phosphorus 240mg 34%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 296IU
Vitamin A 15μg 2%
Vitamin B12 1μg 43%
Vitamin B6 1mg 55%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 9μg 7%
Zinc 4mg 40%
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 14%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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