Flapjack
1 flapjack of flapjack contains 168 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 7% protein. This has a relatively high calorie density, with 462 Calories per 100g.
- Makes
- 20 flapjack
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar 125g
Honey 50g
Directions
- 1. Pre-heat oven to 160 degrees celsius. 2. Melt butter, sugar, honey and peanut butter in a pan over a low heat, stir continually. 3. Add oats, dried fruit, nuts and seeds, stir to incorporate. 4. Spread mixture into a baking tin. 5.Bake in oven for 25 minutes. Enjoy!
Nutrition Facts
For 1 flapjack of flapjack (36g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 13mg | 4% |
| Sodium | 4mg | 0.2% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 7% |
| Sugar | 9g | |
| Protein | 3g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 136mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 83mg | 12% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 218IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |