Flat Bread Pizza
2 serving of flat bread pizza contains 1183 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (108% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Warm naan in oven for about 5 minutes.
- Remove from oven and top with pesto, tomato, mozzarella and basil.
- Return to oven and cook for 15 minutes. Enjoy!
Nutrition Facts
For 2 serving of flat bread pizza (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1183 | |
| Fats | 60g | 77% |
| Saturated fats | 23g | 115% |
| Trans fats | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 2179mg | 95% |
| Carbs | 103g | 38% |
| Net carbs | 93g | |
| Fiber | 10g | 36% |
| Sugar | 16g | |
| Protein | 60g | |
| Calcium | 1539mg | 154% |
| Iron | 3mg | 37% |
| Potassium | 742mg | 16% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1341μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 6μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 6330μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 850mg | 121% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 24μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3147IU | |
| Vitamin A | 503μg | 56% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 44μg | 37% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |