Flatbread Breakfast Sandwich

Special K - Sausage Egg & Cheese - Kellogg, Co.

Fat 42% Carbs 34% Protein 24%
Percent Calories

1 sandwich of flatbread breakfast sandwich (Special K - Sausage Egg & Cheese - Kellogg, Co.) contains 240 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 24% protein. This is a good source of proteins (25% of your Daily Value) and iron (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of flatbread breakfast sandwich (116g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 4g 20%
Trans fats
Cholesterol 115mg 38%
Sodium 820mg 36%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar
Proteins 14g
Calcium 30mg 2%
Iron 4mg 25%
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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