Egg Salad Sandwich
1 sandwich of egg salad sandwich contains 366 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), potassium (6% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Hard boil eggs: Place the eggs in a single layer at the bottom of a saucepan. Cover with at least an inch or two of cold water. Heat the pot on high heat and bring the water to a full rolling boil. Turn off the heat, keep the pan on the hot burner, cover, and let sit for 15 minutes. Strain the water from the pan and run cold water over the eggs to cool them quickly and stop them from cooking further.
- Peel and chop hard boiled eggs once they've cooled a bit. Add mayo, mustard, salt, and pepper.
- Mix well and spread on bread or toast to make a sandwich.
Nutrition Facts
For 1 sandwich of egg salad sandwich (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 377mg | 126% |
| Sodium | 1040mg | 45% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 154mg | 15% |
| Iron | 3mg | 42% |
| Potassium | 305mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 332mg | 47% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 563IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
