Tuna salad sandwich

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Cottage cheese

  Lowfat, 1% milkfat

  ⅓ cup or 75g

• Light mayonnaise

  Salad dressing, light

  2 tbsp or 30g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Dill weed

  Spices, dried

  ½ tsp or 0.5g

• Parsley

  Raw

  2 tbsp or 8g

• Dijon mustard

  Grey poupon

  ⅓ tbsp or 5g

• Celery

  Raw

  1 stalk, medium or 40g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Onions

  Raw

  ¼ small or 18g

Directions

1. Finely chop the parseley, celery, and onion.
2. Mix all of the ingredients. Serve on two pieces of bread or toast.