1 serving of flatbread pepperoni pizza contains 366 Calories. The macronutrient breakdown is 58% carbs, 18% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Hormel Pillow Pak Sliced Turkey Pepperoni 1 serving or 30g
Directions
- Pre-heat oven to broil at 500
- .While pre-heating, prep sauce. Add tomato sauce, roasted red pepper, hot sauce, and cottage cheese to a small bowl or blender and blend (I use a hand blender)
- Add flatbread to the oven for 3-4 mins to let lightly crisp up, remove
- Add sauce, pecorino romano and parmesan, turkey pepperoni
- Add to oven (broil at 500) and let cook for 6-8 mins
- Remove, slice, and enjoy!
Nutrition Facts
For 1 serving of flatbread pepperoni pizza (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1339mg | 58% |
| Carbs | 55g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 175mg | 18% |
| Iron | 3mg | 39% |
| Potassium | 389mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 28μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 11116μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 114mg | 16% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 459IU | |
| Vitamin A | 685μg | 76% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |