1 serving of pepperoni pizza twists contains 222 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Roll the dough into a rectangle on a lightly floured surface. Mix garlic powder, parsley, Parmesan, and cayenne in a bowl. Sprinkle half over the dough.
- Spread mozzarella on one half of the dough, add pepperoni. Fold the other half of the dough over to cover the filling.
- Cut dough into 12 strips, twist each strip and press ends to seal.
- Brush twists with olive oil, sprinkle with half of the remaining seasoning. Place on a parchment-lined baking sheet, seasoned side down. Brush the other side with olive oil and sprinkle with remaining seasoning.
- Bake for 8-10 minutes until golden brown. Serve with marinara or ranch dressing.
Nutrition Facts
For 1 serving of pepperoni pizza twists (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 488mg | 21% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 10g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 10% |
| Potassium | 58mg | 1% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 89mg | 13% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 116IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |








