1 servings of flatbread pizza with spinach and goat cheese contains 472 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), potassium (11% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 7 minutes
Ingredients
Bread, naan, plain, commercially prepared, refrigerated 2 piece or 180g
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- Preheat the oven to 400°F.
- Heat a non-stick frying pan over medium heat and add olive oil.
- Add half of the spinach to the pan and sauté until wilted, about 2 minutes.
- Add the minced garlic, a pinch of red pepper flakes, black pepper, and remaining spinach to the pan. Sauté until all is wilted, about another 2 minutes.
- Remove the pan from heat and set aside.
- Place the flatbreads on a baking sheet or pizza pan. Evenly spread the spinach mixture over them.
- Sprinkle mozzarella and parmesan cheese evenly over the flatbreads.
- Add goat cheese evenly over each flatbread.
- Bake in the oven for 5 minutes. Then, turn on the broiler and broil until the cheese is melted and slightly browned, watching carefully to prevent burning.
Nutrition Facts
For 1 servings of flatbread pizza with spinach and goat cheese (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 799mg | 35% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 423mg | 42% |
| Iron | 5mg | 63% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3399μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 26% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 323mg | 46% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 5965IU | |
| Vitamin A | 373μg | 41% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 295μg | 246% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







