Flatbread Taco Pizza
1 serving of flatbread taco pizza contains 387 Calories The macronutrient breakdown is 19% carbs, 47% fat, and 34% protein. This is a good source of protein (60% of your Daily Value), fiber (35% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Directions
- Pre heat oven to 375 degrees. Cook ground beef in a medium pan on medium heat. Rinse and strain the meat. Place back in pan adding a small amount of water and then sprinkle with taco seasoning and mix. On cookie sheet place flat bread. Use salsa as the "pizza sauce" then layer ground beef, cheese, and peppers. Cook for 15-20 Minutes till the flatbread is slightly crunchy.
Nutrition Facts
For 1 serving of flatbread taco pizza (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 945mg | 41% |
| Carbs | 19g | 7% |
| Net carbs | 10g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 180mg | 18% |
| Iron | 3mg | 42% |
| Potassium | 388mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 545μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 7% |
| Fluoride | 16μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 2020μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 163mg | 23% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1278IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |