Flax Brown Seeds

Red Tractor Foods

Fat 83% Protein 16%
Percent Calories

50 g of flax brown seeds (Red Tractor Foods) contains 267 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and fiber (49% of your Daily Value).

Nutrition Facts

For 50 g of flax brown seeds (50g)

Nutrient Value %DV
Calories 267
Fats 21g 27%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol
Sodium 15mg 1%
Carbs 1g 0.3%
Net carbs -12.9g
Fiber 14g 49%
Sugar 1g
Protein 9g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 14g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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