flips
6 ⅝ serving of flips contains 889 Calories. The macronutrient breakdown is 47% carbs, 43% fat, and 10% protein. This is a good source of protein (43% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 6 ⅝ serving of flips (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 889 | |
| Fats | 45g | 58% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2620mg | 114% |
| Carbs | 109g | 40% |
| Net carbs | 99g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 24g | |
| Calcium | 510mg | 51% |
| Iron | 49mg | 616% |
| Potassium | 585mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 81% |
| Fluoride | 0.1μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 61% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 227% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 81g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |