Amapola Flour, All Purpose, Enriched, Pre-sifted, Bleached

Carbs 85%Protein 15%
Percent Calories

ΒΌ cup of Amapola flour, all purpose, enriched, pre-sifted, bleached contains 110 Calories The macronutrient breakdown is 85% carbs, 0% fat, and 15% protein. This has a relatively high calorie density, with 367 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Amapola flour, all purpose, enriched, pre-sifted, bleached (30g)

NutrientValue%DV
Calories110
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar0g
Protein4g
Calcium0mg 0%
Iron1mg 17%
Potassium0mg 0%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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