Fluffy Cloud Bread
1 serving of fluffy cloud bread contains 112 Calories The macronutrient breakdown is 36% carbs, 8% fat, and 56% protein. This is a good source of protein (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cornstarch 2 ½ tsp or 7g
Vanilla extract ¼ tsp or 1g
Directions
- Preheat oven to 300 and place a piece of parchment paper flat on a sheet pan. Spray parchment paper with non stick cooking spray.
- First add 9 tablespoons of liquid egg whites into a bowl. Whisk (or mix on high in a mixer) until the egg whites start to bubble up in mini bubbles, about 2-3 minutes.
- Add corn starch. Combine with a spatula.
- Now mix until egg whites are stiff peaks. You can do this by hand or a stand mixer.
- Optionally, add a drop or two of flavor like vanilla and a drop or two of coloring if you would like a colored cloud bread at this stage.
- Once egg whites are fluffy and stiff (stand on own), add to a sheet pan covered in parchment paper into a round loaf shape.
- Place in oven on 300 for 25-26 minutes.
- The top will be slightly browned (no matter what color you make it) and will be firm to the touch. Peel slowly from the parchment paper.
Nutrition Facts
For 1 serving of fluffy cloud bread (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 229mg | 10% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |