Focaccia

Fat 49%Carbs 42%
Percent Calories

1 servings of focaccia contains 296 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk yeast with warm water in a mixing bowl; whisk in 2 tablespoons olive oil, salt, semolina flour, and 2 teaspoons rosemary until thoroughly combined. Mix in 2 1/2 cups bread flour, using a wooden spoon, until dough is too stiff and sticky to mix.
  2. Turn dough out onto a floured work surface. Knead, dusting with remaining 1/4 cup bread flour as needed, until dough is soft, smooth, and slightly elastic, 2 to 3 minutes.
  3. Drizzle dough with 1 tablespoon olive oil, spreading oil over the dough. Knead briefly, about 2 minutes, to incorporate olive oil. Repeat with 1 more tablespoon oil. Knead 2 or 3 more minutes to incorporate olive oil. Drizzle dough with 1 more tablespoon oil and knead in as before. If dough seems too sticky, knead in a little more flour. Knead until dough is soft, smooth, and elastic, 1 to 2 more minutes (7 to 8 minutes total kneading time).
  4. Drizzle 1 more tablespoon olive oil into a large bowl, place dough into bowl, and turn dough in bowl several times to coat with oil. Cover bowl with aluminum foil and let rise in a warm place until doubled, 1 to 2 hours.
  5. Coat a sheet pan lightly with 1 teaspoon olive oil. Turn dough into pan and press gently into a rough rectangular shape using your fingers, pressing out air bubbles. Cover sheet pan loosely with plastic wrap and let rest 15 to 20 minutes to relax the gluten.
  6. Drizzle 1 tablespoon more olive oil onto the dough, spread oil onto dough, and poke 3 or 4 oil-covered fingers deeply into the dough to make dimples all over the surface. Poke holes all the way down to the bottom of the pan. Fill in any spaces with holes until entire surface is covered with dimples. Let rise until nearly doubled, about 45 minutes.
  7. Preheat oven to 475 degrees F (245 degrees C).
  8. Sprinkle 2 teaspoons minced rosemary over top of dough. Drizzle 1 more tablespoon olive oil onto the surface of the dough and brush on very lightly to avoid moving the rosemary. Sprinkle with sea salt.
  9. Bake in the preheated oven until focaccia loaf is lightly golden brown, about 15 minutes. Brush 1 last tablespoon olive oil onto the loaf. Transfer to a rack and let cool before cutting.

Nutrition Facts

For 1 servings of focaccia (93g)

NutrientValue%DV
Calories296
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium510mg 22%
Carbs33g 12%
Net carbs28g
Fiber5g 18%
Sugar0.2g
Protein6g
Calcium17mg 2%
Iron2mg 22%
Potassium174mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium62mg 15%
Manganese2mg 80%
Niacin3mg 16%
Pantothenic acid0.4mg 8%
Phosphorus166mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU14IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K10μg 9%
Zinc1mg 11%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats2g 12%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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