Foil Baked Salmon with Asparagus

Foil Baked Salmon with Asparagus
Fat 36%Protein 56%
Percent Calories

1 serving of foil baked salmon with asparagus contains 497 Calories. The macronutrient breakdown is 8% carbs, 36% fat, and 56% protein. This is a good source of protein (124% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (232% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Wash asparagus and cut the spears in half. Place asparagus tops in a large bowl. Save and store the bottom of the spears for another use.
  3. Sprinkle sea salt, pepper, and half of the lemon juice over asparagus tops and stir to evenly coat.
  4. Cut a generously sized rectangular piece of aluminum foil and place asparagus side by side to create a bed for the salmon.
  5. Place salmon on top of asparagus. Sprinkle with salt, pepper, and remaining lemon juice. Top each filet with an equal amount of butter and lemon slices. Repeat until all foil pouches are created.
  6. Fold foil pouches, close them seam side up, and place in oven for 25 to 30 minutes, or until asparagus is fork tender and salmon is cooked through.

Nutrition Facts

For 1 serving of foil baked salmon with asparagus (535g)

NutrientValue%DV
Calories497
Fats20g 26%
Saturated fats6g 31%
Trans fats0.3g
Cholesterol162mg 54%
Sodium825mg 36%
Carbs10g 4%
Net carbs5g
Fiber5g 18%
Sugar4g
Protein69g
Calcium82mg 8%
Iron5mg 64%
Potassium1560mg 33%
Vitamin D35μg 232%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene774μg
Caffeine0mg
Choline330mg 60%
Copper1mg 65%
Fluoride0.3μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium114mg 27%
Manganese0.3mg 14%
Niacin27mg 170%
Pantothenic acid4mg 76%
Phosphorus925mg 132%
Retinol159μg
Riboflavin (B2)1mg 41%
Selenium104μg 189%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU1843IU
Vitamin A225μg 25%
Vitamin B1213μg 551%
Vitamin B62mg 165%
Vitamin C35mg 39%
Vitamin D IU1388IU
Vitamin D20μg
Vitamin D335μg
Vitamin E3mg 22%
Vitamin K72μg 60%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 32g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid9g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine2g
Valine4g

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