Foil Baked Salmon with Asparagus

1 serving of foil baked salmon with asparagus contains 497 Calories. The macronutrient breakdown is 8% carbs, 36% fat, and 56% protein. This is a good source of protein (124% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (232% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Wash asparagus and cut the spears in half. Place asparagus tops in a large bowl. Save and store the bottom of the spears for another use.
- Sprinkle sea salt, pepper, and half of the lemon juice over asparagus tops and stir to evenly coat.
- Cut a generously sized rectangular piece of aluminum foil and place asparagus side by side to create a bed for the salmon.
- Place salmon on top of asparagus. Sprinkle with salt, pepper, and remaining lemon juice. Top each filet with an equal amount of butter and lemon slices. Repeat until all foil pouches are created.
- Fold foil pouches, close them seam side up, and place in oven for 25 to 30 minutes, or until asparagus is fork tender and salmon is cooked through.
Nutrition Facts
For 1 serving of foil baked salmon with asparagus (535g)
Nutrient | Value | %DV |
---|---|---|
Calories | 497 | |
Fats | 20g | 26% |
Saturated fats | 6g | 31% |
Trans fats | 0.3g | |
Cholesterol | 162mg | 54% |
Sodium | 825mg | 36% |
Carbs | 10g | 4% |
Net carbs | 5g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 69g | |
Calcium | 82mg | 8% |
Iron | 5mg | 64% |
Potassium | 1560mg | 33% |
Vitamin D | 35μg | 232% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 774μg | |
Caffeine | 0mg | |
Choline | 330mg | 60% |
Copper | 1mg | 65% |
Fluoride | 0.3μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0μg | |
Magnesium | 114mg | 27% |
Manganese | 0.3mg | 14% |
Niacin | 27mg | 170% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 925mg | 132% |
Retinol | 159μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 104μg | 189% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 1843IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 13μg | 551% |
Vitamin B6 | 2mg | 165% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 1388IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 72μg | 60% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |
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