1 serving of fondant potatoes contains 242 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 40 minutes
Ingredients
Directions
- Mix chicken base with 1/2 cup water.
- Heat medium oven-safe pan over medium-high heat. Add 1 tsp olive oil and potatoes. Sear for 3-5 minutes on each side, or until deep brown. Add chicken stock and half the butter, and place pan in oven. Braise for 15-20 minutes, turning occasionally, until potatoes are easily pierced with a knife. Transfer potatoes to a plate and pour any remaining braising liquid over them. Taste, season with salt and pepper.
Nutrition Facts
For 1 serving of fondant potatoes (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 14mg | 1% |
| Carbs | 38g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 898mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.2μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 123mg | 18% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 182IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |